Staying cool and confident keeps you happy and healthy. STOP OVER-THINKING In the past I would get emotional or exhausted thinking about my career, my person...

My life changed the day I realized I never wanted to live with regrets. Here are some of the things I find so important for my own happiness. •Going with the...

Any time you’re feeling down, you have two options: 1. Keep doing what you’re doing, or 2. Do something to try and pick yourself back up. Sometimes, the 2nd ...

Who doesn’t love smoothies! They are such a simple and healthy way to start the day. You can prep them ahead to help yourself out on those busy mornings. Sim...

Be prepared Always be prepared so you have the freedom to act on instinct. While everyone else is relaxing, practice and perfect your craft. Never be satisfi...

When it comes to building healthy habits, small decisions add up over time. Here are a few healthy habits you should incorporate into your daily routine. Dri...

Let's start by saying that judging others doesn’t make you any better of a person. Everyone has a past and everyone deserves to do what makes them happy in l...

PROTEIN MUG CAKE - 20gr Chocolate Whey Protein - 1tbsp Unsweetened 100% Cocoa - Baking Soda (a pinch) Instructions: Blend all the ingredients with a fork and...

I strongly believe that treating yourself during the holidays without blowing your fitness goals altogether is possible! For most, it’s hard enough to exerci...

Nobody likes starting over. But sometimes life forces you to, whether you want to or not. And sometimes, you jut have to go for it for your own happiness and...

I know it’s easier said than done, but I’m sticking with it. The more you can stop caring what others think, the more you can start to enjoy your own life an...

Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. Hopefully, you already know what makes you happy...

It’s important that you ensure that YOU WILL GO, be happy, and not waste your money! Before you commit for several months or years, try out several gyms by g...

...Its completely up to you! Your daily calorie intake is what determines if you’ll lose, maintain or gain weight. You can eat as many meals as you want, all...

Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest and ...

Achieving a flat stomach goes far beyond the gym! No matter how often I train abdominals or how lean I can get, I personally MUST to stay on top of my gut he...

I think we can all agree that chest isn’t a muscle group most women want to overly develop. We simply want a nice defined decolte for when we wear that sexy ...

I always try to think long-term success. I want you to know that health, fitness, weight management is a lifelong journey. It is not easy for no one! No matt...

I had always been curious about Ketogenic diets and I would often get asked my opinion about it. I hated not having one an no experience. Six weeks ago I sta...