This At- Home ebook takes all of the concepts from a gym version and adapts the program so that you can complete it at home. There is no need to leave the comfort of your own house to workout, shred fat and see results. This 4-week program includes over 60 pages, 6 days / week of training. You will discover all my favorite and effective exercises! I have designed every workout with minimum equipment required. Essential pieces needed are a yoga mat, a set of dumbbells + resistance loop bands and the resistance of your own bodyweight!

I will guide you towards:

• Toning muscles

• Dropping body fat
• Improving total body conditioning, muscular strength and endurance
• Improving exercise technique
• Progressing your overall fitness levels
• Increasing confidence in and outside the gym!

This program will suit experienced lifters and beginners alike! For girls who are looking to decrease body fat, improve their technique and confidence in the gym, learn new training modes, get fitter and make regular resistance training a part of their lifestyle!