• THE DIVE by Swann Cardot

5 Foods That Burn Fat

Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest and burn fat. Here is 5 foods I personally believe WORK

HOT PEPPERS specifically jalapeños and chili peppers contain capsaicin which heats up your body, and as a result, you burn off more calories. It can also reduce your appetite and food intake, making you feel full for longer.

CINNAMON increases insulin sensitivity and decrease blood sugar, both key components for losing weight. It also boosts metabolism because your body uses more energy to process the spice than it does for other foods.

BROCCOLI full of fiber and keeps you feeling full for longer, it also contains a phytonutrient which stimulates your fat cells and gets your body burning fat quicker.

GREEN TEA drinking several cups every day raises your metabolism. It’s also full of antioxidants.

GRAPEFRUIT reduces the hormone that regulates the amount of glucose in your body and prevents fat storage. Half a grapefruit daily prior to a meal reduce overall insulin resistance and decreased blood sugar levels. Combining these foods with regular exercise and a healthy lifestyle will help you shed the fat and the pounds faster.

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