• THE DIVE by Swann Cardot

How To Be Comfortable In Your Own Skin


THINK POSITIVELY

If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you. The more you expect good things to happen, the more they will. Believe me!! Positive thinking can help you feel happier and have less stress!


ACCEPT WHO YOU ARE

Accepting who you are does not mean that you are giving up on improving yourself. If there are things in your life that you would like to change, then set goals to help you get there. You can work towards change and improvements while still accepting where you are in the moment.

COMPLIMENT YOURSELF

You may suddenly feel great about yourself when someone tells you that you look amazing but the truth is, compliments come and go. At the end of the day, you shouldn’t depend on what other people say about you,. Appreciate compliments from others and believe them, but also get used to complimenting yourself and give other people compliments when it feels right. We feel good about making other people feel good.

DEVELOP CONFIDENCE Being confident is the key to feeling comfortable in your own skin, and it’s easier said than done I know! Confidence comes from within. It means feeling good about who you are, where you are and what you have to bring to the table. If you can’t stand what you see in the mirror, then you can’t move forward in life. Work on finding at least a few things that you love about yourself.


PRACTICE GRATITUDE

Think often about things you are grateful for and people who have an effect on your life. I was never one to own a journal until a year ago. I now practice gratitude almost every day nand believe it can help you feel happier and more confident about who you are ad where you are in your life. It helps your perspective become more positive, as it makes you focus more on the good things in your life.

THINK OF YOURSELF AS A BEAUTIFUL PERSON

It’s great if your family, your partner, best friends, and everyone around you thinks you’re beautiful, but that doesn’t matter if you’re convinced that you’re ugly. What you think on the inside is much more important than how people view you on the outside. Know that the first step to feeling beautiful is really thinking that you are beautiful, just as you are.


HONOR YOUR STRENGTH

Everyone has different strengths. Do you know what your strengths are? Identifying and using your strengths is a powerful tool to succeed in life and feel more comfortable with who you are.


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